Plans: not really sure
Donar, Son of Wodan and Erda, husband to Sibba, wielder of Mjolnir and Great God of thunder, thunder forth in our lives. When we would hold back, let us advance. When we would be weak, help us be strong. When we would shun life’s pleasures, sharpen our appetites for that which is lusty and good. Help
us grow from strength; teach us, elder brother, how to throw our own Hammer, and
slay the giants who oppose our will. WE GIVE YOU A MOST A HEART-FELT HAIL,
DONAR, as we honor the Donar that resides in us all!
Elder Rune Summons
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the physical man the day
Armanen Rune Summons
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today
Divine law, All justice, Rune of the cosmic rhythm of the worlds. Rune of movement, rotation, wheels.
Outcome: HAIL! HAIL! HAIL!
Once again tried Malt-O-Meal; this time I made it a bit too thick. Finished as much as I could, of course, with fruit and 1% milk. Eh hel, I added an egg-n-cheese whole wheat burrito.
I had perhaps the best workout in a long time. I turned a light weight hi-rep of 3 sets of 12 into 3 sets of 15; now THAT I felt.
My dumbbell weight routine is thus:
Bicep curls
Military press
Side-shoulder lifts
Triceps extensions
Reverse (back) flys
Forward shoulder lifts
Incline Chest flys
Incline Over-head chest pull
Incline chest press
Core
Half squats
It’s such a beautifully cool and overcast day, I went ahead and added a 2-mile walk…okay, maybe shouldn’t have done that.
Grocery excursion
* Bank https://www.emprisebank.com/
*Aldi http://aldi.us/index_ENU_HTML.htm
*Walmart Neighborhood Market http://www.walmart.com/cp/grocery/976759
*Dollar General http://www.dollargeneral.com/home/index.jsp
*Dillons http://www.dillons.com/Pages/default.aspx
*Burger King http://www.bk.com/ for a snack; Audie had a smoothie, I
had a shake and we split some fries.
I have never understood her anxiety. I don’t understand them today. I will never understand them. They make absolutely no sense to me. ARGH!
Major League Soccer (MLS) http://www.mlssoccer.com/
FC Dallas 1:0 new England Revolution
Long-bearded god: You’re the god of poetry and eloquence; the adherent god of skalds. As a son of Wodan and Frija; husband of Ostara, you have the Runes carved on your tongue. Your inspiration is enhanced by a drink from the glorious mead. Our oath to you, as we partake upon your silver cup called Bregofull; we swear our never-ending faith and allegiance to the gods and ways of our ancestors. We stand firm with them as we live our lives to the fullest. WE GIVE YOU A MOST HEART-FELT HAIL, BREGO, as we honor the Brego that resides in us all!
PM Rune: none
Comments: cared for animals
Alaf Sal Fena!