Plans: work
Donar, Son of Wodan and Erda, husband to Sibba, wielder of Malant and Great God of thunder, thunder forth in our lives. When we would hold back, encourage us to advance.
When we would be weak, hearten us be strong. When we would shun life’s pleasures, inspire our appetites for that which is lusty and good. Excite our growth from strength to strength; teach us, elder brother, how to throw our own Hammer, and slay the giants who oppose our will. WE GIVE YOU A MOST HEART-FELT HEIL, DONAR, as we honor the Donar that resides in us all!
No Runes were cast
Outcome: I think work continues to improve, with some things that still need major improvements. Today. I talked to the only guy I trust about wages. I asked him the typical wages for Cox Machine. He said in ECEL (pronounced “E-cell”) where we are is about $15-16.00hr. So, I won’t feel bad about asking for $14.00hr on the other side of my internship. He asked me, if I didn’t mind, how much Cox was paying me. I told him $12hr. He was sympathetic.
It’s been cloudy all day. Over the lunch period there was a bit of rain!
Shot the shit with my Liut brother…
Once again I was contacted by some fucking racist heathen on Facebook. Everything was fine until he got a gander at Gretchen’s picture; as Gretchen is a black woman. I defended her. He lost it. Friendship over. ROTFLMFnAO!
Essie certainly smells nice after her flea treatment; not like chemicals at all, almost fragrant.
LOTS of online time.
Yesterday I Googled “physical therapy scapula” and discovered a few exercises I am familiar with from weightlifting. They can immediately be used to strengthen the scapular area. It really does hurt. On a scale of 1-10 with 1 being minimum and 10 being maximum, my scapula pain is easily an 8.
ACK!!!!!!!! I saw a mouse in the computer room…ESSIE! Get to work! Essie?
Started back exercises, 10lb dumbbell weights to start.
*bent over rowing (bench)
*reverse flys
*bent over rowing (standing)
**3 sets, 10 reps
that the beauty of the prey is formed generation after generation by the culling ferocity of the predator. Let your Yew-bow be the great World-Yew under another guise. WE GIVE YOU A MOST HEART-FELT HEIL, WULDAR, as we honor the Wuldar that resides in all of us!
PM Clarification Rune: none
Comments: cared for animals
Alaf Sal Fena!